1 cup quinoa
3 cup chickpeas
2 cup brocolli
1/2 cup of carrots
1/2 cup of red/orange peppers
4 tablespoons of olive oil
Chili flakes
Cook your quioa normally and set aside.-I cooked mine in the home made chicken stock.
Heat olive oil, chili flakes in large frying pan on low for 10 minutes. Oil should take on an orange hue.
Turn up the heat to 4 and add your veggies. Allow them to cook part way though.
Turn the heat up to 5 and add the chick peas. Stir together until the chickpeas start to pop.
Excellent hot or cold! I could have used less olive oil. Any mixture of spice & veggies would be good. You can always add chicken.
I will be making this again. It didn't last long. I will take a picture.
Possible homemade Backpacking meal?
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