4 skinless, boneless chicken thighs
1/2 cup soy sauce
1/2 cup ketchup
1/3 cup honey
3 cloves garlic, minced
1 teaspoon dried basil1
tablespoon sesame seeds-optional
1 chopped onion-optional
1 chopped bell pepper-optional
Put chicken thighs at the bottom of the crock pot. Frozen chicken is ok.
Combine soy sauce, ketchup, honey, garlic basil & seeds in a bowl. Whisk.
Pour mixture over chicken.
Cook on low for 8 hours.
Serve over rice or quinoa. Add extra sesame seeds if you wish.
This was really easy (minimal chopping) & all of the ingredients were household staples. I will make this again. I could have added an onion and bell pepper for more veggies. I had leftover sauce. I saved this for a BBQ marinade later in the week.
1/3 cup honey
3 cloves garlic, minced
1 teaspoon dried basil1
tablespoon sesame seeds-optional
1 chopped onion-optional
1 chopped bell pepper-optional
Put chicken thighs at the bottom of the crock pot. Frozen chicken is ok.
Combine soy sauce, ketchup, honey, garlic basil & seeds in a bowl. Whisk.
Pour mixture over chicken.
Cook on low for 8 hours.
Serve over rice or quinoa. Add extra sesame seeds if you wish.
This was really easy (minimal chopping) & all of the ingredients were household staples. I will make this again. I could have added an onion and bell pepper for more veggies. I had leftover sauce. I saved this for a BBQ marinade later in the week.
