It’s one brick of cream cheese(softened in the microwave), one can Hormel chili with beans, sliced black olives, topped with shredded cheddar cheese and more sliced olives…bake for about 30-45 minutes and serve with corn chip or tortilla chips. I forget what temperature (350 or 400)…I don’t think it really matters, you just bake it until it’s hot and melty! I usually double the recipe
| Proof I Can Cook |
I have been using this as my own personal cook book. Enjoy
Friday, May 19, 2023
Sunday, December 18, 2022
Monday, December 6, 2021
Best Enchiladas Ever
MEAT Filling: 4 SEARVINGS
1lb of chicken breast
1 cup of salsa
1 can of black beans
Dump chicken & salsa in crock pot on high for 4 hours.
Add black beans with an our left
Shred chicken with a fork.
Mix chicken back in the crockpot with beans.
Homemade Enchilada sauce
2 tablespoons avocado oil or olive oil
2 tablespoons all-purpose flour*
1/4 cup chili powder*
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano
2 cups chicken or vegetable stock
fine sea salt, to taste
Simmer: Gradually pour in the stock, whisking constantly to combine until no lumps remain. Continue cooking until the sauce reaches a simmer. Then reduce heat to medium-low to maintain the simmer (the sauce should continue lightly bubbling) for about 10-15 minutes, uncovered, until the sauce has slightly thickened.
Season: Give the sauce a taste and season with salt, as needed. (I typically add 1/2 teaspoon fine sea salt, but the saltiness of the sauce can vary depending on the brand of stock that you use.)
Assemble Enchiladas
Wednesday, December 1, 2021
Crockpot Sloppy Joes
12/1/2021
Hi Friends! I haven\"t wrote in a while. I guess I have been busy being a Momma. I find myself using this page as reference for meals we rotate throughout the week.
I will add macro nutrition information on my new posts.
Crockpot Sloppy Joes
30 carbs | 1.1 fat | 23 protein (meat mix only)
1lb of ground turkey. 99% fat free
1/2 cup of Onion, finely diced
1/2 cup of ketchup
1 tablespoon of brown sugar
2 teaspoons of Worcestershire sauce
1/2 teaspoon garlic powder
4 hamburger buns
sale and pepper to taste
Brown ground turkey. Dump all ingredients and stir to mix.
Cook on high for 4 hours or medium for 6 hours.
Heat up your fav bun or serve with rice.
Enjoy, super easy dinner! Toddler approved.
You are welcome!!
Wednesday, November 25, 2015
Pumpkin Muffins
- 1-3/4 cup of oat flour
- 1 cup white sugar
- 1/2 cup brown sugar
- 1 tsp banking soda
- 1 tsp baking powder
- dash of salt
- 2 tsp of ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp ground nutmeg
- 2 large eggs
- 1 (15 oz) can of pure pumpkin puree
- 1/2 cup coconut oil, melted
- 1 tbs whole milk
- 1 tsp vanilla extract
- handful of raisions
- hanful of chopped almonds
- Preheat oven to 400 degrees
- Grease muffin tin with nonstick spray.
- Set aside
- In medium bowl, combine flour, sugar, brown sugar, baking soda, banking powder, salt & spices.
- Wisk to combine and set aside.
- In small bowl, combine eggs, pumpkin, coconut oil, milk, & vanilla. Wisk to combine.
- Combine wet ingredients to dry ingredients.
- Fold in raisons & almonds.
- Scoop batter into muffin tins. It will be thick.
- Bake for 22-24 minutes.
Sunday, November 22, 2015
Friday, November 13, 2015
Simple Veggie Curry with Jasmine Rice
6 servings
390 Calories
3g sat
- 1tbs olive oil
- 1.5 cups yellow onion
- 1 tbs minced peeled fresh ginger
- 2.5 cups cubed yellow potato
- 2 cups of vegetable broth, divided
- 3 carrots cute into .5 inch pieces
- 1-16 oz bag of frozen broccoli, cauliflower, carrot mix
- 1 cup raisins
- .5 cup low-fat yogurt
- 1 ts salt
- 2 cups cooked long grain rice
- Heat oil in Dutch oven over med heat.
- Add curry powder and ginger to pan
- Stirring consistently for one minute
- Add potato and 1 cup broth. Cover and cook 10 minutes or until potato is tender
- Add remaining broth, carrot & frozen veggies
- Cover and bring to boil over high heat, reduce heat and simmer 7 minutes or until veggies are tender, stirring occasionally.
- Stir in raisins, yogurt & salt.
- Serve over rice.
I wasn't sure I liked curry. This was petty good. The raisins made it a little sweet. You could probably add any type of veggie you have in the yard.
Enjoy!! Let me know if you like it.
Tuesday, November 10, 2015
Pumpking Spice Thing
2 Servings
- 2 cups milk (I used 1%)
- 2 T canned pumpkin
- 2 T white sugar
- 2 T vanilla (not a typo. it asks for tablespoons)
- 1/2 tsp pumpkin pie spice
- OR: 1/4 tsp cinnamon, 1/8 tsp cloves, 1/8 tsp nutmeg, and a teeny tiny pinch of ground ginger
- 1/2 cup brewed espresso or 3/4 cup strong brewed coffee
- garnish with whipped cream (optional)
- This will make enough for 2 people to have a big mug with a bit leftover.
- If you are having friends over, adjust the recipe accordingly.
- I used a 4-quart crockpot, but as small as a 1.5 quart will work with these amounts.
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| Always in use |
Chipotle Black Bean and Quinoa Crock-Pot Stew
Vegan + Gluten-free
Serves 6-8

- 1-2 dried chipotle peppers
- 1lb of dried organic black beans, rinsed and picked over
- 3/4 cup uncooked quinoa, rinsed and picked over
- 1 28-ounce can organic diced tomatoes
- 1 red onion, diced
- 3 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 dried cinnamon stick
- 2 teaspoons chile powder
- 1 teaspoon coriander powder
- 1/4 cup fresh cilantro
- 7 cups homemade chicken broth
- sea salt and pepper, to tastefor topping:
- cilantro
- green onions, thinly sliced
- lime wedges
- avocado
- Load all of the ingredients, except the salt, into your slow-cooker, stir to combine.
- If you wish to saute the onion, garlic and bell pepper first, you can, but I like to make crock-pot cooking as simple and quick as possible.
- Cook on high for 4 to 6 hours, or on low for 8 to 10 hours, until the black beans are tender. The time to cook the beans can vary based on the strength of your slow cooker and also the freshness of your beans.
- Add the salt at the very end, as it will affect how the beans cook, if you add it at the beginning.
- Remove the chipotles (if you don’t want a mouthful of a whole spicy pepper) and the cinnamon stick before serving.
- Ladle into bowls and serve topped with fresh cilantro, green onions, a squeeze of fresh lime juice, diced avocado, sour cream, hot sauce, tortilla chips, etc.
Spicy Rotini Caprese
6 1.5 cup servings

- 1 (16 oz) package of whole wheat rotini
- 2.5 tsp of salt-divided
- 2 tbsp of olive oil
- 3 garlic cloves-minced
- 1 teaspoon of crushed red pepper
- 2 pints of grape tomatoes
- 8 oz fresh mozzarella - cut into 1/2 inch pieces
- 1/4 cup of fresh basil leaves, cut into thin strips
- 1/4 tsp of cracked black pepper
- Cook pasta according to directions, adding salt to water
- While pasta cooks, heat oil in a nonstick skillet on medium heat
- Reduce heat to low, add garlic and red pepper, saute 1 minute. Add tomato, increase heat to medium and saute 2 minutes.
- Drain pasta reserving 1/2 cup of pasta water.
- Add pasta to tomatoes.
- Stir in mozzarella, basil, remaining 1/2 tsp of salt and black pepper.
- Add desired amount of reserved pasta water to pasta mixture.
- Toss well
This was basically an Italian Mac & Cheese. Who doesn't like Mac & Cheese? This was a good use of my home grown tomatoes and basil. It may be a bit spicy for the kids. I loved it. You could add diced chicken breasts & a bell pepper for a complete super easy, quick meal.
Succlents
I love plants. At risk of murdering my tender succulents, I tried my hand at a few unconventional succulent "pots". I like the way they turned out. My front porch got an upgrade.
Pasta E Fagioli Soup
Serves 8

- 1 tablespoon extra virgin olive oil
- 1 pound lean ground beef
- 2 whole carrots, diced
- 4 celery stalks, diced
- 1 medium onion, diced
- 28 ounce can crushed tomatoes
- 2 cans (14.5 ounces each) beef broth
- 2 whole bay leaves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
- salt and pepper to taste
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1 can (15 ounces) red kidney beans, drained and rinsed
- 1 cup ditalini pasta, uncooked
- Add olive oil to a large skillet and add in ground beef. Cook until browned and no longer pink.
- Place the beef in a slow cooker along with the rest of the ingredients except for the beans and pasta.
- Cook on low for 7-8 hours or high for 3-4 hours. 30 minutes before serving stir in beans and pasta.
- Season with salt and pepper to taste. Discard bay leaves before serving.
- Serve immediately while hot.
Monday, August 31, 2015
Pasta Sauce with Fresh Tomatoes
- 6 cups diced tomatoes (skin on or off, I left it on for this batch)
- 4 cloves garlic
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 large red onion, diced
- 1/4 cup fresh basil
- 2 t. dried oregano
- 1 t red pepper flake
- salt and pepper to taste
- 1 carrot
- 1/2 cup of sliced mushrooms
- 2 cooked diced Italian Sausages-casings removed
- Combine all ingredients in crockpot.
- Cook on low for 6 to 8 hours.
- Remove carrot-the carrot removes some of the acidic properties of the tomatoes.
- Once ingredients have softened and cooked down by about half, place all ingredients in high speed blender.
- Blend just until well combined for a thicker, chunky sauce. Blending longer will make a thinner, smooth sauce.
- This is a good time to taste and adjust salt and pepper to your liking.
- Allow to cool to room temperature and store in freezer-safe containers
Wednesday, August 19, 2015
Crock pot Burrito Bowls
Serves 6 to 8
- 1 to 1 1/2 pounds boneless skinless chicken breasts, chicken thighs, or a mix
- 1 14.5-ounce can diced tomatoes
- 1 cup chicken stock, divided, plus more if needed
- 2 teaspoons chili powder
- 2 teaspoons salt
- 1 teaspoon cumin
- 1 cup brown rice
- 1 15-ounce can black beans, drained and rinsed
- 1 can or cob of corn
- Optional toppings: shredded cheese, chopped cilantro, sour cream, diced avocado, salsa, hot sauce, diced green onions, shredded lettuce
- Combine the chicken breasts, diced tomatoes, 1/2 cup of chicken stock, chili powder, salt, and cumin in the bowl of a 2 1/2- to 3 1/2-quart slow cooker.
- Make sure the chicken is covered, and add additional stock if needed. Cover with the lid and cook on low for 3 to 4 hours.
- Remove the lid and add the rice, black beans, frozen corn, and the remaining chicken broth. Replace the lid and continue cooking on low for another 3 to 4 hours. Check the rice periodically in the last hour of cooking, stirring once or twice to make sure the rice cooks evenly and adding more chicken broth if the mixture seems dry. Cooking is done when the rice is tender — if the rice is done while there is still liquid left in the slow cooker, remove the lid and cook on high to let the liquid evaporate.
- → Total cooking time from start to finish is 6 to 8 hours.
- Use two forks to shred the chicken into bite-sized pieces. You can do this either in the slow cooker itself and then mix it into the rice, or you can transfer the chicken to a cutting board if you prefer to keep it separate. Taste the burrito mix and stir in more salt or other seasonings to taste.
- Serve burrito bowls with a selection of toppings. The burrito mixture will keep for 1 week refrigerated or for 3 months in the freezer. This recipe makes about 7 total cups of burrito mix.
This was so good, I didn't take a picture.






