Chicken carcass/chicken bones
Onion-diced
One celery stock-diced
A few carrots-diced
One sprig of parsley
One bay leaf
Fill crock pot with water
Add all ingredients
Cook for 10 hours
Strain all bones, skin & veggies
Throw away veggies.
Chicken bones can be used again.
*I have been saving veggie scraps in the freezer and adding them to this recipe.*
I have also been adding a little bit of this every night to Choppers food. He LOVES it. Choppers now begs for me to "fix" his food. It is very satisfying to know you used 100% of a chicken.
As my Iron Man training has been ramping up, I have been looking for low calorie, low cost, EASY recovery "nutrition". I have read lots of benefits to drinking chicken broth like tea. I have also seen chicken broth at aid stations. Last weekend, I heated this up and took it in a thermos for a post workout "meal". It was very satisfying.
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