Friday, November 13, 2015

Simple Veggie Curry with Jasmine Rice

Simple Veggie Curry with Jasmine Rice 
6 servings
390 Calories
3g sat

  • 1tbs olive oil
  • 1.5 cups yellow onion
  • 1 tbs minced peeled fresh ginger
  • 2.5 cups cubed yellow potato
  • 2 cups of vegetable broth, divided
  • 3 carrots cute into .5 inch pieces
  • 1-16 oz bag of frozen broccoli, cauliflower, carrot mix
  • 1 cup raisins
  • .5 cup low-fat yogurt
  • 1 ts salt
  • 2 cups cooked long grain rice
Directions
  • Heat oil in Dutch oven over med heat.
  • Add curry powder and ginger to pan
  • Stirring consistently for one minute
  • Add potato and 1 cup broth.  Cover and cook 10 minutes or until potato is tender
  • Add remaining broth, carrot & frozen veggies
  • Cover and bring to boil over high heat, reduce heat and simmer 7 minutes or until veggies are tender, stirring occasionally.
  • Stir in raisins, yogurt & salt.
  • Serve over rice.


I wasn't sure I liked curry.  This was petty good.  The raisins made it a little sweet.  You could probably add any type of veggie you have in the yard.

Enjoy!!  Let me know if you like it.




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