6 servings
390 Calories
3g sat
- 1tbs olive oil
- 1.5 cups yellow onion
- 1 tbs minced peeled fresh ginger
- 2.5 cups cubed yellow potato
- 2 cups of vegetable broth, divided
- 3 carrots cute into .5 inch pieces
- 1-16 oz bag of frozen broccoli, cauliflower, carrot mix
- 1 cup raisins
- .5 cup low-fat yogurt
- 1 ts salt
- 2 cups cooked long grain rice
- Heat oil in Dutch oven over med heat.
- Add curry powder and ginger to pan
- Stirring consistently for one minute
- Add potato and 1 cup broth. Cover and cook 10 minutes or until potato is tender
- Add remaining broth, carrot & frozen veggies
- Cover and bring to boil over high heat, reduce heat and simmer 7 minutes or until veggies are tender, stirring occasionally.
- Stir in raisins, yogurt & salt.
- Serve over rice.
I wasn't sure I liked curry. This was petty good. The raisins made it a little sweet. You could probably add any type of veggie you have in the yard.
Enjoy!! Let me know if you like it.
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